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<channel>
	<title>D's Bones &#187; health</title>
	<atom:link href="http://www.dsbones.com/tag/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dsbones.com</link>
	<description>New and selected poetry of David Stallings</description>
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		<title>Dokusan* (56)</title>
		<link>http://www.dsbones.com/2009/dokusan-56</link>
		<comments>http://www.dsbones.com/2009/dokusan-56#comments</comments>
		<pubDate>Sun, 25 Jan 2009 20:44:56 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.dsbones.com/?p=112</guid>
		<description><![CDATA[Do one-breath zazen! my Zen teacher would say when I complained I hadn&#8217;t  time to meditate regularly. He would probably approve my placement of his new book on the back of my toilet. Since my prostate enlarged, I pee more &#8230; <a href="http://www.dsbones.com/2009/dokusan-56">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Do one-breath zazen!</em><br />
my Zen teacher would say<br />
when I complained<br />
I hadn&#8217;t  time<br />
to meditate regularly.<br />
He would probably approve<br />
my placement of his new book<br />
on the back of my toilet.<br />
Since my prostate enlarged,<br />
I pee more than I used to, making<br />
for frequent short visits with<br />
my old teacher.</p>
<p>*<em>Dokusan</em>—personal interview with the <em>roshi</em> during formal Zen practice</p>
<p>(No. 56 in a series of responses to Han-shan’s <em>Songs of Cold Mountain</em><em>)</em></p>
<p><span id="more-112"></span></p>
<p>In my experience, Zen practice (and probably most such practices) eventually merges with everyday life.  Just look around.</p>
<p>Many koans clarify this point.  For example, Case 21 of the <em>Mumonkan</em>:</p>
<p>A monk asked Unmon, <em>What is a Buddha?</em><br />
Unmon said, <em>Dried shitstick.</em></p>
<p>Answering a similar question, Joshu (Case 37, <em>Mumonkan</em>), replied, <em>The oak tree in the garden.</em></p>
<p>(Numeric reference to Han-shan’s poem reflects the order of presentation in Burton Watson’s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
<p><em></em></p>
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		<title>Posterior Vitreous Detachment (90)</title>
		<link>http://www.dsbones.com/2004/posterior-vitreous-detachment</link>
		<comments>http://www.dsbones.com/2004/posterior-vitreous-detachment#comments</comments>
		<pubDate>Fri, 15 Oct 2004 19:43:24 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.dsbones.com/2004/posterior-vitreous-detachment/</guid>
		<description><![CDATA[The jelly-like goo pulls away from my retina. A light show flashes and arcs across my left eye, spilling torn tissue flotsam— space debris strewn about my visual universe. Holy shit. Score another point for aging, further need for living &#8230; <a href="http://www.dsbones.com/2004/posterior-vitreous-detachment">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The jelly-like goo<br />
pulls away from my retina.<br />
A light show<br />
flashes and arcs across my left<br />
eye, spilling torn tissue flotsam—<br />
space debris strewn<br />
about my visual universe.</p>
<p>Holy shit.</p>
<p>Score another point for<br />
aging, further need for living<br />
a fierce<br />
grace.</p>
<p>(No. 90 in a series of responses to Han-shan’s <em>Songs of Cold Mountain</em>)</p>
<p><span id="more-48"></span><br />
There I was at work one day when this event unfolded.  Wow.  I later learned that 3/4 of us will have experience this by our elder years.</p>
<p>&#8220;Fierce grace&#8221; is Ram Dass&#8217;s term.  And the title of a wonderful film about his dealing with, as his guru put it, being &#8220;stroked.&#8221;</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as Cold Mountain, Columbia University Press, 1970.)</p>
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		<title>Denial (70)</title>
		<link>http://www.dsbones.com/2004/denial</link>
		<comments>http://www.dsbones.com/2004/denial#comments</comments>
		<pubDate>Thu, 30 Sep 2004 20:02:01 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manhood]]></category>

		<guid isPermaLink="false">http://www.dsbones.com/2004/denial/</guid>
		<description><![CDATA[My morning exercise includes repetitively curling a pair of 20-pound dumbbells. I stand in my Jockey “Slim Guy” underwear envisioning myself a tall, mesomorphic, light-skinned black man. My muscles don’t bulge but gracefully arrange themselves in fluid proportions. This helps. &#8230; <a href="http://www.dsbones.com/2004/denial">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My morning exercise<br />
includes repetitively curling a pair<br />
of 20-pound dumbbells.<br />
I stand in my Jockey “Slim Guy”<br />
underwear envisioning myself a tall,<br />
mesomorphic, light-skinned black man.<br />
My muscles don’t bulge<br />
but gracefully arrange themselves<br />
in fluid proportions.<br />
This helps.</p>
<p>Today I curl before the bathroom mirror,<br />
to confirm my long-held image.<br />
Bad move.</p>
<p>Faltering, I quickly step away,<br />
to become the svelte,<br />
cat-like jungle man<br />
who I<br />
am.</p>
<p>(No. 70 in a series of responses to <em>Han-shan’s Songs of Cold Mountain</em>)</p>
<p><span id="more-47"></span><br />
I suppose we all do this in one way or another.</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
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		<title>Deepening (99)</title>
		<link>http://www.dsbones.com/2004/deepening</link>
		<comments>http://www.dsbones.com/2004/deepening#comments</comments>
		<pubDate>Thu, 22 Apr 2004 19:21:03 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[for Andrea Swimming laps, I shared the university men’s pool with a small child and his dad. Near the end of the three-meter plank, the boy confronted an abyss. Somewhere below, his father treaded encouragement. I held to a gutter, &#8230; <a href="http://www.dsbones.com/2004/deepening">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>for Andrea</em></p>
<p>Swimming laps,<br />
I shared the university men’s pool<br />
with a small child and his dad.<br />
Near the end of the three-meter plank,<br />
the boy confronted an abyss.<br />
Somewhere below, his father treaded<br />
encouragement.</p>
<p>I held to a gutter, resting,<br />
watching.</p>
<p>The boy pulled<br />
at his tiny butt cheeks,<br />
feet churning on the rough surface.</p>
<p>Forty years later<br />
I still feel that splash<br />
as I seek the courage<br />
to love you<br />
more.</p>
<p>(No. 99 in a series of responses to Han-shan’s <em>Songs of Cold Mountain</em>)</p>
<p><span id="more-40"></span><br />
The moment caught and amazed me, there in the University of Colorado men&#8217;s pool.  I watched a little boy (maybe 3 years old?) take a step on the hero&#8217;s journey, confronting his fears, supported by his father.  His total focus, nervousnous, and ultimately his leap have stayed with me for these 40 years or so.</p>
<p>As my partner Andrea and I face the strains, fears, and opportunities within our relationship, I confront long buried fears.  And no less is required than that same courage I witnessed long ago.  As do us all, I feel like a child within an adult sometimes, but with the strength of myself in the water, support at the ready.</p>
<p>Still, it looks like a long way down.</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
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		<title>Ceremony (68)</title>
		<link>http://www.dsbones.com/2004/ceremony</link>
		<comments>http://www.dsbones.com/2004/ceremony#comments</comments>
		<pubDate>Thu, 15 Apr 2004 18:46:21 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Caitlin, a down-winder, lay dying in the hospital. Who thought of it first? Let’s do the wedding now! Scott was there, license in hand. Witnesses? Here’s Jan, visiting from our office, and Caitlin’s oncologist makes two. I have my Universal &#8230; <a href="http://www.dsbones.com/2004/ceremony">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Caitlin, a down-winder,<br />
lay dying in the hospital.<br />
Who thought of it first?<br />
<em>Let’s do the wedding now!</em><br />
Scott was there, license<br />
in hand.  Witnesses?<br />
Here’s Jan, visiting from our office,<br />
and Caitlin’s oncologist makes two.<br />
I have my Universal Life minister<br />
certificate.  Afterward we cried,<br />
but then Scott went out<br />
for a six-pack and we toasted<br />
the newlyweds.  No beer for<br />
Caitlin, but she beamed, raised<br />
her hand, and pressed the button<br />
of her morphine<br />
drip.</p>
<p>(No. 68 in a series of responses to Han-shan’s <em>Songs of Cold Mountain</em>)</p>
<p><span id="more-39"></span><br />
I worked with Caitlin for several years, and she became a dear friend.  What a lady!  She regularly took breaks from our busy government office to work as a cocktail waitress in Cannon Beach, Oregon.  Caitlin had grown up in southeastern Washington, down wind from the toxic plume that (unknowingly, at the time) exposed many people to radiation poisoning.  The source was the plutonium facility in the Tri-cities area of Washington, which supplied fissionable material for our nation&#8217;s first atomic bombs.  The most common illness of the &#8220;down-winders&#8221;, as they have come to be known, is thyroid cancer.  Caitlin&#8217;s thyroid cancer metastasized, and at 38, she was dead within 16 months of diagnosis.</p>
<p>I learned a great deal about dying from Caitlin.  Including the sense, as Steven Levine put it, that there is ultimately no safer act we will ever confront.</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
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		<title>Metastasis (74)</title>
		<link>http://www.dsbones.com/2004/metastasis</link>
		<comments>http://www.dsbones.com/2004/metastasis#comments</comments>
		<pubDate>Thu, 25 Mar 2004 19:34:01 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[From a tentative reference in a tangential discussion a confidence is taken, a truth revealed. A work mate has leukemia. Churning, I must share this news with a trusted one. Hesitantly, I speak in a darkened room. Soon we will &#8230; <a href="http://www.dsbones.com/2004/metastasis">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>From a tentative reference<br />
in a tangential discussion<br />
a confidence is taken,<br />
a truth revealed.</p>
<p>A work mate has leukemia.</p>
<p>Churning, I must share<br />
this news with a trusted<br />
one.  Hesitantly, I speak<br />
in a darkened room.</p>
<p>Soon we will all<br />
know.</p>
<p>(No. 74 in a series of responses to Han-shan’s <em>Songs of Cold Mountain</em>)</p>
<p><span id="more-38"></span><br />
Tough news spreads fast.  How can such news, stirred with compassion, assist in healing, if not curing the affected one?  And with still more compassion, how do we live with the advice intoned at day&#8217;s end of many Zen sesshin:</p>
<p>I beg to urge you everyone,<br />
life and death is a grave matter.<br />
All things pass quickly away.<br />
Each of you must be completely alert,<br />
never neglectful, never indulgent&#8230;</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
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		<title>Lab Results</title>
		<link>http://www.dsbones.com/2003/lab-results</link>
		<comments>http://www.dsbones.com/2003/lab-results#comments</comments>
		<pubDate>Fri, 12 Sep 2003 23:47:20 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[2003 poems]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.dsbones.com/2003/lab-results/</guid>
		<description><![CDATA[The tape on my right arm protects the needle hole from invasion. Still warm, my blood’s en-tubed within the clinic. I sit across the street, deliberating over coffee and scone. Good thoughts, good friends, diet and exercise can’t save me &#8230; <a href="http://www.dsbones.com/2003/lab-results">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The tape on my right arm<br />
protects the needle hole from invasion.<br />
Still warm, my blood’s en-tubed within the clinic.<br />
I sit across the street,<br />
deliberating over coffee and scone.<br />
Good thoughts, good friends, diet and exercise<br />
can’t save me from<br />
an errant thyroid,<br />
a rebellious prostate gland,<br />
and other debilitations.<br />
Days will pass, this purgatory will end.<br />
Results will wash up with other data.<br />
I will pick through the flotsam<br />
and try to decide<br />
what must be<br />
done.</p>
<p><span id="more-27"></span><br />
My daughter (still young, I might note) tells me she is tiring of aging/mortality poems.  And then out pops this one.  Oh, well, it&#8217;s this stuff that makes the flower&#8217;s smell (and time with my daughter) so precious.</p>
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		<title>Old Goat Lake (55)</title>
		<link>http://www.dsbones.com/2003/old-goat-lake</link>
		<comments>http://www.dsbones.com/2003/old-goat-lake#comments</comments>
		<pubDate>Sun, 27 Jul 2003 18:43:53 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[Cold Mountain Project]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://www.dsbones.com/2003/old-goat-lake/</guid>
		<description><![CDATA[Hike the Upper Dungeness Trail, then up a ridge west of Camp Handy. Steep old fisherman&#8217;s track under July afternoon sun. Thirty steps, gasping stop, thirty more, my old legs and asthmatic lungs struggling to keep up. Admire huge tree &#8230; <a href="http://www.dsbones.com/2003/old-goat-lake">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hike the Upper Dungeness Trail,<br />
then up a ridge west of Camp Handy.<br />
Steep old fisherman&#8217;s track<br />
under July afternoon sun.<br />
Thirty steps, gasping stop, thirty more,<br />
my old legs and asthmatic lungs struggling<br />
to keep up.<br />
Admire huge tree boles and lush delphinium<br />
before starting again.<br />
Then Goat Lake at last,<br />
air brilliant and snowmelt bubbly.<br />
Bugs not bad, good night&#8217;s sleep.<br />
But say, just how much longer<br />
will I be able to rise<br />
after squatting to shit<br />
in these lovely mountains?</p>
<p>(No. 55 in a series of responses to Han-Shan&#8217;s <em>Songs of Cold Mountain</em>)</p>
<p><span id="more-26"></span><br />
Goat Lake, one of those many places of infinite beauty in the Olympic Mountains.  Arduous ascent and descent, but worth it to let the place have a look at you just for a while.</p>
<p>Han-shan&#8217;s poem (Burton Watson&#8217;s translation):</p>
<p>Cold cliffs, more beautiful the deeper you enter&#8211;<br />
yet no one travels this road.<br />
White clouds idle about the tall crags;<br />
on the green peak a single monkey wails.<br />
What other companions do I need?<br />
I grow old doing as I please.<br />
Though face and form alter with the years,<br />
I hold fast to the pearl of the mind.</p>
<p>(Numeric reference to Han-shan&#8217;s poem reflects the order of presentation in Burton Watson&#8217;s translation, presented as <em>Cold Mountain</em>, Columbia University Press, 1970.)</p>
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		<title>Appointment With A Lark</title>
		<link>http://www.dsbones.com/2003/appointment-with-a-lark</link>
		<comments>http://www.dsbones.com/2003/appointment-with-a-lark#comments</comments>
		<pubDate>Fri, 03 Jan 2003 06:41:10 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[2003 poems]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>

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		<description><![CDATA[Past Last Water Camp, my dog and I wind up the north trail, wade deep sprawls of late snow. Left behind is my city job, the softness of a woman at dawn. Worries swirl as I ascend through mist. I &#8230; <a href="http://www.dsbones.com/2003/appointment-with-a-lark">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Past Last Water Camp, my dog and I<br />
wind up the north trail,<br />
wade deep sprawls<br />
of late snow.</p>
<p>Left behind is my city job,<br />
the softness of a woman at dawn.<br />
Worries swirl<br />
as I ascend through mist.<br />
I cough a blaze onto the snow&#8211;<br />
a shock of redness.<br />
My sarcoid lungs may be the end of me.</p>
<p>Route finding now, I enter a different land.<br />
Unseen across the slopes<br />
A golden burble beckons,<br />
draws me upward.</p>
<p>On the bright summit<br />
I stroke my dog’s ears,<br />
gaze through tears<br />
over endless lowland clouds.</p>
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		<title>Slave to the Needle</title>
		<link>http://www.dsbones.com/2002/slave-to-the-needle</link>
		<comments>http://www.dsbones.com/2002/slave-to-the-needle#comments</comments>
		<pubDate>Mon, 30 Dec 2002 02:44:40 +0000</pubDate>
		<dc:creator>David Stallings</dc:creator>
				<category><![CDATA[2002 poems]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sex]]></category>

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		<description><![CDATA[Dr. Huang is a cheery fellow, and today we talk politics as he zaps my meridians with #.005 surgical steel. &#8220;Politics is like a toilet,&#8221; he notes, &#8220;smelly, but we need it.&#8221; &#8220;Like making sausage,&#8221; I offer, &#8220;you don&#8217;t want &#8230; <a href="http://www.dsbones.com/2002/slave-to-the-needle">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dr. Huang is a cheery fellow,<br />
and today we talk politics<br />
as he zaps my meridians<br />
with #.005 surgical steel.<br />
&#8220;Politics is like a toilet,&#8221; he notes,<br />
&#8220;smelly, but we need it.&#8221;<br />
&#8220;Like making sausage,&#8221; I offer,<br />
&#8220;you don&#8217;t want to see<br />
what goes into it.&#8221;<br />
Dr. Huang continues,<br />
telling me how<br />
blood sausage is made.<br />
He swirls my energy a last time,<br />
turns off the light, and<br />
I slip into a needled reverie.</p>
<p>Who actually knows what evil<br />
Lurks in the shadowy heart of Man?</p>
<p>I try to consult Dr. Huang<br />
about this when he returns.<br />
He chuckles, inscrutable.</p>
<p>Leaving Dr. Huang&#8217;s office,<br />
I run to catch the Route 71.<br />
Meridians ablaze, mind filling<br />
with guilty pleasures,<br />
I move to the rear of the bus.</p>
<p>Staring into the window,<br />
I recall a woman,<br />
into white witchcraft<br />
and dark sexuality,<br />
who believed we court the chthonic<br />
each time we wipe our behinds.<br />
Full of sensual knowing,<br />
I slyly glance at the other passengers.</p>
<p>The bus worms through a dark tunnel<br />
and discharges me<br />
far below the city.<br />
I rise to Pioneer Square,<br />
returning to the light,<br />
oddly refreshed.</p>
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